Sabah Strawberry Jam

Strawberry jam, a sweet and delicious spread made from strawberries, offers the following benefits:

- **Rich in Antioxidants:** Strawberries are a good source of antioxidants, such as vitamin C and various flavonoids, which help protect the body's cells from oxidative damage caused by free radicals.

- **Vitamin C Boost:** Strawberry jam provides a dose of vitamin C, which supports the immune system, helps with collagen formation for healthy skin, and aids in the absorption of iron from plant-based foods.

- **Natural Sweetness:** Strawberry jam can be used as a natural sweetener in recipes or as a healthier alternative to highly processed commercial spreads.

- **Packed with Fiber:** Strawberries are rich in dietary fiber, which promotes healthy digestion and helps regulate blood sugar levels.

- **Enjoyment of Seasonal Fruit:** Strawberry jam allows you to enjoy the taste of strawberries even when they are out of season.

It's important to consume strawberry jam in moderation, as it can be high in sugar and calories. Choosing low-sugar or homemade versions can further enhance its benefits and reduce added sugars.