Sabah Sour Cherry Jam

Sour cherry jam offers the following short benefits:

- **Rich in Antioxidants:** Sour cherries are packed with antioxidants, including anthocyanins and vitamin C, which help protect cells from oxidative stress and promote overall health.

- **Anti-Inflammatory Properties:** The natural compounds in sour cherries may have anti-inflammatory effects, potentially reducing inflammation in the body.

- **Natural Sweetness:** Sour cherry jam provides a tangy and naturally sweet flavor without the need for excessive added sugars.

- **Enjoyment of Seasonal Fruit:** Like other fruit jams, sour cherry jam allows you to savor the taste of cherries beyond their growing season.

- **Potential Sleep Aid:** Some studies suggest that sour cherries may contain melatonin, a hormone that could help improve sleep quality.

Remember to consume sour cherry jam in moderation, as it may still contain sugar and calories. Opting for homemade or low-sugar versions can maximize the health benefits while reducing added sugars.