Sabah Fig Jam

Fig jam, made from the sweet and flavorful fruit, offers the following benefits:

- **Rich in Fiber:** Figs are a good source of dietary fiber, which promotes healthy digestion and helps maintain bowel regularity.

- **Antioxidant Properties:** Figs contain antioxidants like polyphenols, which help combat oxidative stress and protect the body's cells from damage.

- **Natural Sweetener:** Fig jam can be used as a natural sweetener in recipes or as a healthier alternative to highly processed commercial spreads.

- **Vitamins and Minerals:** Figs provide essential vitamins and minerals, including potassium, calcium, magnesium, and vitamin K.

- **Delicious Flavor:** Fig jam adds a delightful and unique flavor to various dishes and can be enjoyed as a tasty spread on toast, pastries, or with cheeses.

As with any sweet spread, moderation is essential due to its sugar content. Opting for homemade or low-sugar versions can enhance the health benefits of fig jam.