Oregano Water

Oregano water, made by infusing oregano leaves in water, offers the following benefits:

- **Antioxidant Properties:** Oregano is rich in antioxidants, such as rosmarinic acid and thymol, which help neutralize harmful free radicals in the body.

- **Antimicrobial Effects:** Oregano water contains compounds with antimicrobial properties that may help fight against certain bacteria and fungi.

- **Digestive Aid:** Oregano water may aid in digestion and provide relief from indigestion or bloating.

- **Respiratory Support:** The aromatic compounds in oregano may help soothe respiratory discomfort and support overall respiratory health.

- **Mild Relaxant:** Some people find oregano water to have mild relaxing effects, helping to reduce stress and promote relaxation.

Keep in mind that oregano water should be consumed in moderation, and it's always a good idea to consult with a healthcare professional before adding any new herbal remedies to your routine, especially if you have specific health conditions or are taking medications.